Leucine, Isoleucine, and Valine make up the BCAAs in BCAA Defender in an 8:1:1 ratio, along with 200 mg of L citrulline. The acronym for branched-chain amino acids is BCAA. It is regarded as the most significant ingredient in the fitness industry. You may have heard this word a lot in your everyday life if you are a fitness enthusiast or work in the fitness sector. The primary explanation is that BCAA is crucial for the body’s healthy growth. Three-quarters of our body is muscle, which is composed of leucine, isoleucine, and valine. It is necessary since your body cannot produce it on its own; instead, the foods you eat and additional supplements that contain BCAAs do.


  • Accelerate the synthesis of proteins.
  • Minimize the quantity of protein degradation.
  • Lessen fatigue and greatly increase exercise.
  • lessen aching muscles.

How to use

Add 200–250 ml of water to two scoops (10 g approximately) and drink.


BCAA Complex (L-leucine, L-isoleucine, L-valine), citrulline malate, vitamins and minerals premix [potassium citrate, magnesium citrate, sodium citrate, vitamin C (L-ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamine)], flavouring1, flavourings8, anti-caking agent (silicon dioxide, calcium phosphates), flavourings2,3,4,6,7,9,10, flavouring11, red beet juice concentrate5, flavourings5, acidity regulator/s (malic acid, citric acid7), red beet juice concentrate3,4,6,9,10, colour/s (E160a1,2,7,8,9, E1636, E1047*, E150c11), sweeteners (steviol glycosides, sucralose, acesulfame K)


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