Rule 1 R1 BCAAs are literally important for maintaining muscular mass. Our bodies are unable to produce this class of amino acids; instead, we must get them from meals high in protein and supplements. Leucine to isoleucine and valine is the 2:1:1 ratio that R1 BCAAs provide for all three essential amino acids. Additionally flavorless and micronized, our BCAA formula mixes effortlessly into your favorite smoothie or beverage.


  • Full 5 grams of micronized BCAAs in the tried-and-true 2:1: ratio are provided by R1 BCAAs. 
  • The BCAAs are micronized for quick absorption and improved mixability without settling.
  • BCAAs, which have been shown to be highly anabolic, have been shown to promote protein synthesis, which in turn causes muscle development.
  • Anticatabolic assistance.
  • Intense training requires more energy, which BCAAs aid with by preventing the breakdown of muscle protein.

How to use

Mix one scoop of BCAAs powder with 250ml of cold water and drink it during your workout to prevent muscle breakdown.


Natural and artificial flavors citric Acid, Potassium Citrate, Sucralose, aceesulfame potassium, Sunflower Lecithin, FD&C Blue #1.


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